Nutrition Blog

Practical guidance for celiac disease, menopause and digestive health

Clear, evidence-based nutrition information should make everyday decisions feel easier—not more overwhelming. Explore practical articles about gluten-free living, celiac disease, menopause, digestive health and balanced eating, written by Dorothy Lyons, Registered Dietitian.

Gluten-Free Pantry: How to Stock Up with Celiac-Safe Staples

Living with celiac disease brings unique challenges, especially in the grocery store. However, stocking a gluten-free pantry can be a pretty simple task when you know the essential ingredients to have on hand. A well-stocked pantry not only ensures your meals are safe but also opens up a world of delicious possibilities. Let's explore how to create a gluten-free pantry that supports your celiac health and beyond. Understanding Gluten-Free Grains Many people immediately think

Dorothy Lyons, RD

Jan 14, 20255 min read

5 Tips for a Safe and Healthy Gluten-Free Thanksgiving with Celiac Disease

Get 5 essential tips for a safe, gluten-free Thanksgiving—from label reading to cross-contamination—so you can enjoy a worry-free holiday!

Dorothy Lyons, RD

Oct 10, 20243 min read

Expert Tips for a Safe and Healthy Gluten-Free BBQ with Celiac Disease

Check out these 10 Must-Have Gluten-Free BBQ Safety Tips for a Delicious and Safe Summer Cookout

Dorothy Lyons, RD

May 17, 20243 min read

How to Read Food Labels for Celiac Disease

Have you ever found yourself staring at a food label, wondering if it's safe to eat with celiac disease? Follow this step-by-step guide

Dorothy Lyons, RD

May 15, 20242 min read

Accidentally Ate Gluten? 9 Practical Steps to Manage Symptoms

If you've found yourself glutened, read on for some valuable advice on how to navigate the aftermath and reclaim your well-being.

Dorothy Lyons, RD

May 10, 20243 min read

Newly Diagnosed With Celiac Disease? Your First-Month Guide

As you embark on your journey managing celiac disease, the initial month can be overwhelming.

Dorothy Lyons, RD

May 8, 20244 min read

Delicious and Simple Gluten-Free Recipes for Kids: Try These 5 Easy Dishes!

In this article, you’ll find a collection of kid-friendly gluten-free recipes that are nutritious, tasty, and easy to prepare.

Dorothy Lyons, RD

May 2, 20242 min read

My Celiac Journey: Rediscovering Health on a Gluten-Free Diet

Welcome to my Blog! Hey there! I'm Dorothy Lyons, a Registered Dietitian, health coach and mother of two. With 12+ years of clinical work...

Dorothy Lyons, RD

Apr 29, 20243 min read

About Dorothy Lyons, RD

Registered Dietitian in Ontario

I’m Dorothy Lyons, a Registered Dietitian providing virtual nutrition counselling across Ontario.

I support clients with celiac disease and gluten-free living, menopause and perimenopause, digestive concerns, and practical, balanced eating.

My approach is evidence-based, realistic and tailored to your everyday life. I aim to make nutrition feel clear, supportive and manageable—so you can feel more confident in your food choices and your health.

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