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Virtual Nutrition Counselling Services in Ontario
Personalized nutrition for real life
Nutrition advice should feel clear, practical and tailored to you—not overwhelming.
I provide virtual nutrition counselling across Ontario, with a focus on menopause and perimenopause, celiac disease and gluten-free living, and more.
Together, we’ll identify what matters most for your health and build realistic strategies that fit your symptoms, preferences and daily life.
Hormonal changes during perimenopause and menopause can affect your energy, appetite, body composition, digestion, sleep, cholesterol and overall well-being.
Nutrition counselling can help you:
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Support muscle and bone health
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Improve meal balance and protein intake
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Manage changes in appetite, weight and body composition
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Support heart and metabolic health
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Reduce confusion about supplements and nutrition advice
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Build habits that feel realistic and sustainable
Living with celiac disease involves more than simply avoiding bread. It can take time to feel confident reading labels, preventing cross-contact, eating out and building a balanced gluten-free diet.
As a Registered Dietitian who also lives with celiac disease, I understand both the clinical and everyday challenges.
Nutrition counselling can help you:
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Understand what is safe to eat
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Identify less obvious sources of gluten
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Prevent cross-contact at home and when dining out
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Improve fibre, iron and overall nutrient intake
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Address ongoing digestive symptoms
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Feel more confident living gluten-free
Kidney nutrition needs can vary widely depending on your health, bloodwork, medications and stage of kidney disease. Advice should always be personalized rather than based on a generic list of foods to avoid.
Kidney nutrition services are provided through The Kidney Nutrition Co., a separate virtual practice where you can work with Dorothy Lyons, RD and her teammates.
Support is available for:
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Chronic kidney disease
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Kidney stones
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Diabetes and kidney disease
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High blood pressure
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General kidney health
[Visit The Kidney Nutrition Co. ↗]
Note: This link opens a separate website.
Appointments are held virtually, so you can meet with me from anywhere in Ontario.
During your sessions, we’ll review your health history, symptoms, eating patterns, lifestyle and goals.
You’ll receive practical recommendations that are personalized to your needs, along with clear next steps you can begin using right away.
Follow-up appointments provide ongoing support, troubleshooting and adjustments as your needs change.
Registered Dietitian services are covered by many extended health insurance plans.
Coverage varies, so please check your individual plan for details.
Not sure which service is the right fit? Book a complimentary 10-minute meet-and-greet to ask questions and learn more about working together.