Nutrition Blog

Practical guidance for celiac disease, menopause and digestive health

Clear, evidence-based nutrition information should make everyday decisions feel easier—not more overwhelming. Explore practical articles about gluten-free living, celiac disease, menopause, digestive health and balanced eating, written by Dorothy Lyons, Registered Dietitian.

Redefining Wellness: 10 Non-Weight-Related Health Goals to Set for 2025

While weight loss can be a common focus, there are countless other ways to improve your well-being that don’t involve the scale.

Dorothy Lyons, RD

Jan 20, 20253 min read

Delicious and Simple Gluten-Free Recipes for Kids: Try These 5 Easy Dishes!

In this article, you’ll find a collection of kid-friendly gluten-free recipes that are nutritious, tasty, and easy to prepare.

Dorothy Lyons, RD

May 2, 20242 min read

About Dorothy Lyons, RD

Registered Dietitian in Ontario

I’m Dorothy Lyons, a Registered Dietitian providing virtual nutrition counselling across Ontario.

I support clients with celiac disease and gluten-free living, menopause and perimenopause, digestive concerns, and practical, balanced eating.

My approach is evidence-based, realistic and tailored to your everyday life. I aim to make nutrition feel clear, supportive and manageable—so you can feel more confident in your food choices and your health.

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