The 7-Day Menopause Nutrition Reset

Simple, dietitian-designed steps to build balanced meals and feel more confident about what to eat during perimenopause and menopause. Confused about protein, carbohydrates, cravings or what to eat during perimenopause and menopause? The 7-Day Menopause Nutrition Reset is a practical, self-paced program designed to make nutrition feel simpler. You will learn how to build balanced and satisfying meals without restrictive dieting, calorie counting or complicated meal preparation. Each day includes a short lesson, one realistic action and a corresponding workbook activity. Over seven manageable days, you will learn how to: • Include protein more consistently • Choose satisfying carbohydrates and fibre-rich foods • Build balanced meals using foods you already enjoy • Understand patterns related to hunger, cravings and meal timing • Support bone, heart and digestive health • Create a realistic routine you can continue Your program includes: • Seven days of guided, self-paced content • A professionally designed 27-page printable workbook • Meal-building and planning tools • Practical meal and snack ideas Complete the program at your own pace. Most days take approximately 15–25 minutes. This is not a detox, strict meal plan or rapid weight-loss program. It is a supportive, evidence-informed starting point created by Dorothy Lyons, Registered Dietitian.