Dot's Healthy Dose
I’m passionate about nutrition, health and delicious food. This blog is where I share my love all of the above and more with you. Happy reading!
In a world where food prices are reaching new heights, the idea of eating healthy on a budget might seem like a head-scratcher. It doesn’t have to be! I've got your back with some tried-and-true tips to keep you healthy and your wallet happy. Let's dive into the world of savvy food shopping and make healthy eating more budget-friendly than ever.....
More Articles
9 Tips to Recover from Gluten Exposure
If you've found yourself glutened, read on for some valuable advice on how to navigate the aftermath and reclaim your well-being.
Power Up Your Immune System: A Guide to Boosting Immunity During Cold and Flu Season
As the temperature drops and the days grow shorter, the looming threat of cold and flu season becomes all too real. The good news is that you can take proactive steps to strengthen your immune system against these seasonal invaders.
Survival Guide for a Gluten-Free Holiday Season
The holiday season is finally here! To help you navigate the holiday season safely and joyfully, I've assembled a collection of my favorite tips.
About the author
Hello there! I’m Dorothy Lyons, Registered Dietitian, founder and owner of Dorothy Lyons Nutrition, and I’m ready to help you unlock your body’s full potential through the use of healthy foods and healthy eating habits.
With over 10 years of expertise in clinical nutrition and education, I'm here to be your guide on this incredible journey to healthier living.
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