Eat with Confidence, Build Sustainable Nutrition Habits and Feel Like Yourself Again

You don’t have to figure this out alone.
01.
Manage the impact of being newly diagnosed with celiac disease.
02.
Discover which foods to eat so you feel your best every day.
03.
Find relief from ongoing symptoms and health concerns.
04.
Improve your digestion and boost your energy levels.
05.
Regain spontaneity when dining out and traveling.

Many people know what they should eat — but struggle with how to make it work in real life.
As a Registered Dietitian, I provide supportive, practical nutrition counselling that helps you move beyond confusion, restrictive rules, and overwhelm toward sustainable habits that fit your lifestyle.
My approach is collaborative, evidence-based, and tailored to you — because nutrition is never one-size-fits-all.
I have a focused interest in supporting individuals navigating:
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Celiac disease and gluten-free living
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Menopause and metabolic changes
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Digestive health and symptom management
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Balanced eating and long-term behaviour change
My goal is to help you develop a positive, confident relationship with food while improving how you feel day to day.
Whether you are newly diagnosed, experiencing frustrating symptoms, or simply looking for clarity and accountability, nutrition support can help you feel more confident and in control.


